This is a strength-based class designed for women of all fitness levels. After the workout, refuel with a macro-friendly brunch from Chef Corinne at Tasteful Soul—because progress starts with how you move and how you fuel.
Blackened shrimp, creamy grits, soft scrambled eggs
Estimated Macros
Cal - 430
Carbs- 30
Fat- 14
Protein- 38
Disclaimer:
By signing up for this class, you acknowledge and agree that video and/or photo content may be captured for social media and marketing purposes. If you prefer not to be recorded, please notify Coach Cass before class begins. Thank you!
ALL SALES ARE FINAL
This is a strength-based class designed for women of all fitness levels. After the workout, refuel with a macro-friendly brunch from Chef Corinne at Tasteful Soul—because progress starts with how you move and how you fuel.
Blackened shrimp, creamy grits, soft scrambled eggs
Estimated Macros
Cal - 430
Carbs- 30
Fat- 14
Protein- 38
Disclaimer:
By signing up for this class, you acknowledge and agree that video and/or photo content may be captured for social media and marketing purposes. If you prefer not to be recorded, please notify Coach Cass before class begins. Thank you!
ALL SALES ARE FINAL