This is a strength-based class designed for women of all fitness levels. After the workout, refuel with a macro-friendly brunch from Chef Corinne of Tasteful Soul Catering—because progress starts with how you move and how you fuel.
This option includes Whole Wheat or Spinach wrap with egg whites, turkey sausage, peppers & onions, light cheese.
Estimated Macros
Cal - 390
Carbs- 30
Fat- 13
Protein- 34
Disclaimer:
By signing up for this class, you acknowledge and agree that video and/or photo content may be captured for social media and marketing purposes. If you prefer not to be recorded, please notify Coach Cass before class begins. Thank you!
This is a strength-based class designed for women of all fitness levels. After the workout, refuel with a macro-friendly brunch from Chef Corinne of Tasteful Soul Catering—because progress starts with how you move and how you fuel.
This option includes Whole Wheat or Spinach wrap with egg whites, turkey sausage, peppers & onions, light cheese.
Estimated Macros
Cal - 390
Carbs- 30
Fat- 13
Protein- 34
Disclaimer:
By signing up for this class, you acknowledge and agree that video and/or photo content may be captured for social media and marketing purposes. If you prefer not to be recorded, please notify Coach Cass before class begins. Thank you!